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Key Takeaways Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels.—Jamie Johnson, Verywell Health, 7 Oct. 2025 Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular function.—Cynthia Sass, Health, 6 Oct. 2025
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